Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Image of a Young Adult Woman About to do Some Exercises, Looking at Camera, Smiling, Differential Focus

Safety Issues With the Bowflex Power Pro XTL

Published Jul,08 2011 | By Janet Renee, MS, RD

Nautilus, a fitness equipment company, owns the brand Bowflex, which achieved success in the late 1990s through aggressive direct marketing campaigns. First developed by Ethiopian immigrant Tessema Dosho Shifferaw, Bowflex has been a recognized name in home fitness equipment for 25 years.