General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Major Benefits of a Cardiorespiratory Fitness Program

Published Jul,08 2011 | By Janet Renee, MS, RD

Cardiorespiratory fitness -- together with muscular strength, muscle endurance, flexibility and body composition -- make up the five essential components of physical fitness.

Man and woman exercising on exercise machine in a gymnasium

How do I Lube a Horizon Treadmill?

Published Jul,08 2011 | By Janet Renee, MS, RD

Horizon Fitness makes treadmills for home use. To keep your treadmill performing well, you need to replace the lubrication once it wears low. If you use your treadmill regularly, it is recommended that you lubricate it every six months, or each time you put 150 miles on it, whichever occurs first.