Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Can You Lift Weights After Your Wrist Heals?

Published Nov,23 2011 | By Janet Renee, MS, RD

Wrist injuries are common in athletes. Sprains are the most typical, while fractures and breaks occur less often. After your wrist heals, your ability to lift weights will depend on various factors, including the type of injury that you've sustained and the type of weight lifting you plan on doing.