Diabetes Diet: Glycemic Index, Dining Out & Healthy Foods

For individuals with Type 2 diabetes, choosing foods with a low glycemic load is essential. Learn how to dine out safely at places like McDonald's and which nuts and proteins best support blood sugar stability.

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Type 2 Diabetes Fruit List

Published Aug,14 2017 | By Janet Renee, MS, RD

If your doctor recently diagnosed you with Type 2 diabetes, it's normal to have questions about your food options. Carbohydrates raise blood sugar more than other food components, so in addition to making healthy food choices, you must control your carbohydrate intake.