Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Green tea is a healthy beverage that contains beneficial plant compounds called flavonoids. If you're new to green tea, you may experience some mild side effects such as loose stools. This is due to the caffeine content. Some individuals are more sensitive to these effects than others, but hang in there.
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Betaine hydrochloride is the hydrochloride form of betaine, a common substance that your body manufactures naturally and plays a role in liver function. The U.S.
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Paleo diet followers attempt to mimic the proposed dietary pattern of early humans from the pre-industrial paleolithic era. This diet consists primarily of meat, seafood, nuts, seeds, non-starchy vegetables and fruit. The typical Paleo diet is high in protein and fiber, low in carbohydrates and moderate to high in fat.
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Browsing the grocery aisle,you're likely to find eggs with the words "omega-3" on the label. These eggs are different from regular eggs because they've been enriched with essential polyunsaturated fats, which is done by feeding laying hens a diet rich in omega-3 fats.
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Hypoglycemia is commonly linked to diabetes. This refers to lower than normal blood sugar levels. However, you can experience hypoglycemia without having diabetes, in which case it's called nondiabetic hypoglycemia.
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Athletes are often on the lookout for supplements that may give them an edge in the gym and in competition. Tribulus terrestris is a plant commonly used in Ayurvedic medicine that has become known as a bodybuilding supplement, according to the book "The Protocol: The Best Supplements for Building Muscle Mass"
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Your colon, also known as your large intestine, is a long tube-like organ at the end of your digestive system. A partial colectomy is a surgical procedure that removes a portion of your colon. A total colectomy procedure removes all of your colon.
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Eating fish and other seafood as part of a balanced diet has health benefits. It's common to have concerns regarding potential pollutants found in fish and wonder which varieties provide the most benefits. With a little know how, you can easily identify and choose the best fish varieties for you and your family.
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It's likely you don't think much about your digestive system unless it gives you problems. When working properly, it breaks food down into smaller components so that your body can absorb and use nutrients from your diet. If healthy, your body produces the enzymes you need for proper digestion.
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Normally, the body produces the enzyme lactase, which is required for digesting the milk sugar lactose. Some people produce little to no lactase, resulting in lactose intolerance. If this is your situation, you can experience digestive discomfort when eating lactose-containing foods, including heavy cream.
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Leptin is a complex hormone that helps regulate food intake and body weight. A part of your brain controls leptin levels in conjunction with your body fat mass. Because leptin suppresses appetite, it may seem beneficial to raise your level. It's more complex than that, however.
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The South Beach diet plan involves a three-phase process where you focus on replacing unhealthy fats with healthier fats, "bad" carbohydrates with "good" carbs and add in lean protein. The first phase is the most restrictive.
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Weight loss is a mainstay in the treatment of polycystic ovary syndrome, or PCOS. While the cause of this complex female endocrine disorder remains unknown, scientists do know that even modest weight loss improves symptoms of PCOS.
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Creatine and glutamine are two amino acids -- building blocks of protein -- commonly taken as supplements alone or together for purported sports performance benefits such as increasing lean mass and endurance. As with all supplements, taking creatine and or glutamine may cause unwanted side effects.
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Vitamin B-12 and Folic acid are B complex vitamins that your body uses to create new cells. They work together with six other B vitamins to aid in growth and repair of your tissues and benefit your overall health and well-being. They are also co-factors in the production and absorption of other vitamins and nutrients.
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Vitamin and nutrients work synergistically to promote health. Vitamin B-6, or pyridoxine and B-12, or cobalamin, are two equally important B vitamins necessary for proper body function. They are part of eight B vitamins known as B complex that work together to help your body perform a variety of functions.
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It's common to have questions about what you can eat after surgery, especially gastrointestinal surgery. Physicians recommend a colectomy, or colon resection, to treat a variety of diseases, including colon cancer and inflammatory bowel disease.
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Many individuals fail to give colon health a second thought until problems occurs. You can take steps to maintain or improve colon health before things go awry. For example, you can help prevent colon polyps, which are growths that form inside the lining of the colon.
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If you have diabetes, you're not alone. More than 25 million Americans 20 and older have the chronic condition, according to American Diabetes Association statistics. Because carbohydrates raise blood sugar more than other food components, diabetes management typically involves monitoring your carb intake.
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Glucosamine, chondroitin and methylsulfonylmethane, or MSM, are supplements available together and separately for treating osteoarthritis. Osteoarthritis, the most common form of arthritis, occurs when the cartilage that cushions joints degenerates.
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