Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Your body, especially your brain, depends on a consistent level of blood sugar. Things can go awry when the amount of sugar in your blood is outside of the normal range. A sugar crash is when your blood glucose drops below normal. It occurs in people with diabetes, as well as those who don't have diabetes.
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Animal foods, including seafood, contain some cholesterol. Whether you need to limit or avoid certain foods due to their cholesterol content depends on the rest of your diet and whether you are at risk for heart disease.
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Writing down what you eat provides a complete picture of your dietary habits. This can help you lose weight, achieve specific eating goals or zero in on a potential food intolerance.
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Irritable bowel syndrome can cause abdominal discomfort, bloating, constipation, diarrhea and gas. Science has yet to find a cure; however, making some changes in your diet may bring relief from IBS symptoms.
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Fish are a good source of protein and other nutrients and an excellent source of omega-3 fatty acids. They are low in saturated fat, promote heart health and are part of a well-balanced diet. However, as a pregnant woman, you must reduce your exposure to chemicals that can harm your growing baby.
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Because nuts contain rich amounts of fat, you may assume you need to stay away from them while following a weight-loss diet. To the contrary, you can make nuts a part of your diet and still lose weight. In fact, data suggests that incorporating nuts into your diet may provide weight-loss benefits.
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Reducing blood pressure is a major health concern in the United States, where more than 30 percent of adults have high blood pressure, according to the Centers for Disease Control and Prevention. High blood pressure is a major risk factor for heart attack and stroke, and dietary choices play a role.
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One of the most common reasons for a change in the color of your bowel movement is when you've introduced a new vitamin, nutritional supplement or medication into your daily regimen.
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The large intestine, commonly known as the colon, is a critical component of the digestive system. It's most responsible for absorbing water from indigestible food matter and passing waste material from the body.
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Monosodium glutamate is a food additive that enhances the flavor of savory foods. It's added to a wide variety of foods and found naturally in foods such as tomatoes and cheese. Eaten in typical amounts, MSG is considered safe, according to the Food and Drug Administration.
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Health food bars are meant to supplement an otherwise healthy diet, whether it's as a snack, a meal replacement or to help you power through your workouts. Breakfast bars and cereal bars are commonly marketed as a fiber-rich snack. The problem is, not all fiber bars are created equal.
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If you have a history of bladder infections, it's a good idea to steer clear of soda until your condition improves. While soda does not cause bladder infections, it can aggravate your symptoms.
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All packaged foods come with a nutrition label meant to provide you with the information necessary to know exactly what you're eating. Understanding what's in the foods you eat helps you make healthier choices. Checking food labels also makes it easy for you to compare the nutrient content of different options.
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The misinformation circulating about kava, a South Pacific herb, may leave you questioning its legality in the United States. Kava is sold as a dietary supplement and marketed for promoting sleep and relaxation. In the United States, kava is legal for personal use as a dietary supplement. The U.
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Soybeans contain rich amounts of vegetable protein. Americans commonly eat soybeans and soy foods in place of animal protein in vegetarian diets, but science suggests soybeans are beneficial for more than just their protein content.
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Dietary supplements that promise to reverse gray hair may sound tempting, but the truth is scientists have found no way to reverse gray through nutrition. While there isn't much you can do nutritionally to reverse gray hair, you may be able to reverse grays by applying certain substances topically.
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Activated charcoal is sold as a dietary supplement and marketed for all-purpose "detoxification" as well as claimed digestive and cholesterol-lowering benefits. This is different from charcoal briquettes used in barbecuing, which are not safe to eat.
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Friendly bacteria, known as probiotics, may offer health benefits for adults and children alike. But you should consult your pediatrician before giving your child probiotics. Never give probiotics to children or infants who are seriously ill or have weakened immune systems.
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If your health care provider has informed you that your insulin is high, you have every right to feel concerned. Insulin is a crucial hormone secreted from your pancreas, and it plays a major role in energy production.
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Gastritis is the medical term for stomach inflammation. It can cause you to experience bothersome gastrointestinal symptoms such as loss of appetite, heartburn, nausea, indigestion and abdominal pain to name a few.
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