Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.
Whether you're following a low-carb trend, or are a carb junkie, carbohydrates play a role in your diet. If you're like most people, carbohydrates make up a significant portion of your diet.
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If you have diabetes, you're not alone. More than 25 million Americans 20 and older have the chronic condition, according to American Diabetes Association statistics. Because carbohydrates raise blood sugar more than other food components, diabetes management typically involves monitoring your carb intake.
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