Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Unhealthy Ways to Lose Rapid Weight

Published Jul,18 2017 | By Jan Annigan

Rapid weight loss involves losing more than two pounds of body weight per week, according to Washington University in St. Louis.

How 150-Pound Person Can Lose 15 Pounds

Published Jul,18 2017 | By Jan Annigan

Healthy weight loss involves a net calorie deficit, in which you burn more calories than you consume on a daily basis. A safe rate of weight loss is 1 to 2 lbs. per week; so allow two to four months to lose 15 lbs. from a 150-lb. frame.