Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Targeted Weight Loss Weight Loss Strategies

Unhealthy Ways to Lose Rapid Weight

Published Jul,18 2017 | By Jan Annigan

Rapid weight loss involves losing more than two pounds of body weight per week, according to Washington University in St. Louis.

How 150-Pound Person Can Lose 15 Pounds

Published Jul,18 2017 | By Jan Annigan

Healthy weight loss involves a net calorie deficit, in which you burn more calories than you consume on a daily basis. A safe rate of weight loss is 1 to 2 lbs. per week; so allow two to four months to lose 15 lbs. from a 150-lb. frame.