Whether you consume too much protein because of an extra-large meal, an excess volume of a protein-dense supplement or a protein-rich food to which you have an adverse reaction, a high protein intake can make you feel nauseated.
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Your buttocks, or gluteal muscles, may be painful because of overuse, muscle strain or sciatic issues. The piriformis muscle, located deep within the gluteal region, is a common culprit of buttock pain, explains Dr.
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A type of carbohydrate, you'll find lactose in milk and milk products. It is a disaccharide, or a sugar molecule, consisting of two sugars – glucose and galactose.
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To extract nutrients from the foods you eat, they must be small enough for the cells of your small intestine to absorb. The process of digestion reduces your food particles to a size sufficient for absorption to occur.
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Creatine is a biological compound located predominantly in your muscle tissue. Classified as a nitrogen-containing organic acid, creatine supplies your muscles with energy through its interaction with adenosine triphosphate, or ATP.
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Inversion boots, or gravity boots, are fitness gadgets that wrap around your ankles, allowing you to hang upside down from a bar. They are used in inversion therapy to apply traction to your back with the goal of decompressing the vertebrae of your spine.
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Whey supplements provide high-quality dietary protein with little or no fat. However, in addition to their benefits, they carry drawbacks, including digestive problems, depending on how you use them and on your personal physiology.
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The bulk of a lettuce head’s weight -- almost 95 percent, according to caloriefacts.org -- comes from water, with the remainder primarily from carbohydrates. Lettuce also contains nominal amounts of protein and fat, although these nutrient levels are so small they do not contribute greatly to your nutrition.
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Bananas are one of the best sources of dietary potassium. A large banana provides 487 mg of this mineral, according to the U.S. Department of Agriculture National Nutrient Database.
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The primary nutrient in white bread is starch, with two slices providing more than 20 g of starch, according to the U.S. Department of Agriculture National Nutrient Database. White bread also contains protein and small amounts of fat and other sugars.
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The pH of a liquid determines its acidity. By measuring how many protons, or hydrogen atoms, a chemical releases into a solution, you can determine how acidic the solution is. Acidity is measured on a pH scale, ranging from 0—highly acidic—to 14—highly alkaline or basic. Pure water is neutral, with a pH of 7.
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Flat warts are found most commonly in children and teenagers. Caused by the human papillomavirus, they are flat-topped, smooth and small—around the size of a pinhead. Flat warts often form in clusters on the face, and also on the neck, hands, arms and legs.
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Stomach flu, known medically as viral gastroenteritis, occurs when specific viruses attack your gastrointestinal tract. This type of viral infection inflames the lining of your stomach and intestines, resulting in bouts of vomiting and diarrhea.
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A change in your diet can cause stomach pain for a variety of reasons. Indigestion, too much or too little fiber, food intolerance or food allergy can result in digestive distress and can occur when the foods you eat are different than the ones you are accustomed to.
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Eating too much of any one food component can affect your digestion. Grease, in particular, can impact how your body digests a meal because of the specific chemistry of the fats you eat. A high intake of fatty foods may result in indigestion and cause gastrointestinal distress.
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Rapid weight loss involves losing more than two pounds of body weight per week, according to Washington University in St. Louis.
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Healthy weight loss involves a net calorie deficit, in which you burn more calories than you consume on a daily basis. A safe rate of weight loss is 1 to 2 lbs. per week; so allow two to four months to lose 15 lbs. from a 150-lb. frame.
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Pregnancy is a time when nutrition becomes more important than ever. Food supplements might seem like an attractive option for the nutrition and convenience they offer, but avoiding toxins in the food you consume matters as much as including essential nutrients.
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Beef bile supplements, also known as ox bile supplements or ox bile extracts, consist of several bile acids – cholic acid, desoxycholic acid, glycocholic acid and taurocholic acid – or the bile salts of these acids.
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L-glutamine is an amino acid you can take as a dietary supplement. Zoloft is an antidepressant medication and is prescribed for a variety of psychological disorders in addition to depression. When you take them together, L-glutamine and Zoloft should pose no special risk to your health.
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