Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Whether you consume too much protein because of an extra-large meal, an excess volume of a protein-dense supplement or a protein-rich food to which you have an adverse reaction, a high protein intake can make you feel nauseated.
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Beef bile supplements, also known as ox bile supplements or ox bile extracts, consist of several bile acids – cholic acid, desoxycholic acid, glycocholic acid and taurocholic acid – or the bile salts of these acids.
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L-glutamine is an amino acid you can take as a dietary supplement. Zoloft is an antidepressant medication and is prescribed for a variety of psychological disorders in addition to depression. When you take them together, L-glutamine and Zoloft should pose no special risk to your health.
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When undergoing treatment for cancer, you may develop an aversion to foods, or you may experience side effects, such as mouth sores or nausea, that make it challenging for you to consume whole foods.
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Whey protein drinks supply you with essential amino acids as well as branched-chain amino acids to help you recover from intense workouts and build new muscle.
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Weight gain from protein pills can be intentional or unintentional. You can use these nutritional supplements as a way to increase your dietary protein intake when packing on muscle mass or as a means to consume low-fat protein when on a weight-loss regimen.
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Kahlua is a coffee-flavored liqueur made of coffee, vodka and sugar that serves as an ingredient in a variety of cocktails. Kahlua and cream, for example, consists of equal portions of Kahlua and heavy cream mixed together. A beverage comprising 1.5 ounces of 53-proof Kahlua and 1.
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Whey protein is a nutritional supplement women can take to either help build muscle or to supply high-quality protein when losing body fat. The amount of whey protein you need to consume depends on your weight, your activity level and your fitness goals.
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Milk whey liquid is the fluid left over from the process of cheese making. During the manufacture of cheese, milk proteins are coagulated using either an enzyme called rennet or an acid, such as citric acid.
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Cheese comes in assorted flavor varieties with differing amounts of protein and fat, and it has low levels of carbohydrate. The digestion of cheese involves breaking down these macronutrients to molecules small enough for your intestines to absorb.
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Whey protein is a nutritional supplement that adds high-quality milk protein to your diet. Whey protein can help you to add muscle mass as part of your overall fitness plan, and the timing of whey consumption can affect both muscle recovery and muscle building following a workout.
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Whey protein is a nutritional supplement valued for its amino acid content. In addition to protein, it provides calories to your diet. Therefore, if you consume more whey protein than your body needs, the excess may convert to fat and be stored in various parts of your body, including your face and stomach.
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Even under healthy conditions, too much of any macronutrient can cause digestive discomfort. While eating too much protein poses little risk of damaging your stomach or any digestive organs if you are otherwise in good health, you may experience gastrointestinal pain if you overindulge in protein.
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Whey and chicken both serve as a protein source in your diet. While they share similarities, they offer important differences in terms of nutrition, preparation, digestion and absorption.
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Milk is a nutritious food, providing protein, carbohydrates, vitamins, minerals and, possibly, depending on the variety of milk you drink, energy-rich fats. However, macronutrients require digestion to unlock their nutritional benefits.
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The carbohydrates you eat are either complex starches or simple sugars. No matter what the source, your body breaks down your dietary carbohydrates into their simplest component, usually glucose. The primary function of sugar in your body metabolism is to provide energy to power your activities.
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Your body contains more water than any other substance, using it in all the cellular processes you need to maintain optimal health. Water also serves to absorb heat from your body as a means to regulate your temperature.
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Vegetable oils supply energy-dense calories to your diet. They may also contain essential fatty acids and serve as a vehicle for absorption of fat soluble vitamins.
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Protein supplements add a boost of high-quality protein to your diet, whether your goal is to build muscle, lose weight or recover from illness. When including a supplement in your nutrition plan, however, you may want to avoid ingredients that can detract from your health.
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Folic acid, also known as folate, is a B vitamin essential for good health. Because it is a water-soluble vitamin, your body does not store it in your tissues and therefore you must consume it in your diet every day.
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