Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

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Side Effects of Fasting for Three Days

Published Jul,26 2011 | By Jan Annigan

Consuming no food for three days, also known as a short-term fast, involves drinking only water or juice, but refraining from all other foods. You might choose a short-term fast of three days as part of a detoxification diet or to lose weight rapidly.