Heart health management involves tracking pulse rate standards, utilizing cardiac stress tests, and implementing nutritional strategies to regulate sodium and cholesterol.
Salt and cholesterol go hand in hand toward increasing your risk of heart disease. Although you need minimal amounts of sodium and cholesterol in your body, too much can lead to cardiovascular disease.
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If you have a heart condition, the American Heart Association recommends you eat a healthy diet consisting of a daily intake of no more than 1,500 milligrams of sodium, fewer than 200 milligrams of cholesterol, less than 7 percent calories from saturated fat and less than 1 percent calories from trans fat.
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