Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Nutrition Facts on Subway Wraps

Published Jul,08 2011 | By James Patterson

Many people looking to go low-carb may be looking towards Subway’s line of wrap sandwiches rather than the traditional bread option. Subway wraps contain the traditional sandwich ingredients, wrapped inside a tortilla.