Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Eggs

How Much Fat Is in Egg Whites?

If youโ€™re looking for a healthy protein source that wonโ€™t break the bank when it comes to fat, look no further than the easy-to-obtain egg white. The scientific term for the goopy, clear part of a raw egg is albumen, according to Exploratorium.

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