Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Vitamin B-12 is an essential vitamin in maintaining nerve cell function, red blood cell function, and in maintaining genetic material, states the MayoClinic website. Vitamin B-12 is a water-soluble vitamin excreted in the urine when the body's stores are adequate.
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Vitamin B6, or pyridoxine, is a water-soluble vitamin that is essential for proper nervous system function. Specifically, vitamin B6 is required for the synthesis of neurotransmitters and myelin formation.
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Low sodium levels, or hyponatremia, is a condition in which the levels of sodium, or salt, in your blood stream are too low. Uncorrected low blood sodium can cause fatigue, headache, confusion, hallucinations, muscle weakness, nausea and coma.
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If you eat salads or enjoy lettuce on your sandwiches, chances are you have enjoyed the healthy crunch of romaine lettuce. The type of lettuce that you choose for your salads or other recipes is important. Different types of lettuce have varying degrees of nutritional value.
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Nitric oxide, or NO, supplements are made up of L-arginine (L-arg, arginine hydrochloride, Sargenor, Spedifen), a compound that your body then converts into NO after consumption. It is used in supplements to cause blood vessel relaxation (vasodilation), which might benefit people at risk of cardiovascular disease.
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Vitamin B12 (cyanocobalamin) is a synthetic form of vitamin B12. According to Drugs.com, vitamin B12 is important for growth, cell reproduction, blood formation, and protein and tissue synthesis. This essential vitamin is found in fish, shellfish, meat and dairy products.
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