Stationary jogging is one of the most convenient and effective cardiovascular exercises you can perform. You can do stationary jogging in any environment, it requires little preparation and it offers benefits to both your musculoskeletal and cardiovascular systems.
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Choosing to lose 10 kilograms — 22 pounds — is a reasonable goal if you fully commit to changes in your dietary and exercise habits.
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The benzodiazepine drug Valium is a nervous system depressant, which accounts for its antianxiety, sedative, muscle-relaxing and other effects.
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Hairline fractures, so named because they look like a piece of hair on x-ray, can affect any of the wrist bones. They are small cracks in the bone that do not cause the bone pieces to separate.
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Flomax, or tamsulosin, is a prescribed medication used to treat the signs and symptoms of benign enlargement of the prostate gland, or benign prostatic hypertrophy (BPH), according to MayoClinic.com. Prostate enlargement is common in older men and can make urinating difficult.
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Aleve belongs to the drug class nonsteroidal anti-inflammatory drug (NSAID) and is used to relieve symptoms of arthritis and other painful conditions.
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A sprained ankle is a common injury that 25,000 people experience each day, states the American Academy of Orthopedic Surgeons (AAOS). A sprained ankle occurs when the ligaments that hold the ankle bones together are stretched or torn. This injury causes pain and inflammation to develop in the ankle.
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You drink a cup of coffee and appreciate the effects it has on increasing awareness and energy, but you realize that your digestive system does not react well to coffee. In addition to increasing alertness, coffee has side effects that may cause colon problems.
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Exercise induced low blood sugar, or hypoglycemia occurs when your body’s blood sugar is used up too quickly. Sugar, or glucose comes from the food that you eat and your body uses it as a source of energy during exercise.
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Seemingly everyone has experienced muscle pain at some point. Many common causes of muscle pain include delayed-onset muscle soreness, a muscle cramp, compartment syndrome and the flu, according to the Mayo Clinic. A tear in the muscle body can also cause significant symptoms.
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Gout is a type of arthritis that results from an increase in uric acid in the joint, typically the big toe, knee or ankle joint. An overload in uric acid may occur because the body may make too much uric acid or may not be able to efficiently get rid of it.
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An article in the August 2009 issue of the Journal of Bone and Joint Surgery states that you are likely to notice a significant improvement in your cervical neck symptoms after surgery. Therefore, your decision to choose surgery as a treatment option will likely be beneficial.
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According to MedlinePlus, of the National Institutes of Health, sciatica refers to pain, weakness, numbness and tingling in the leg, specifically along the L5 or S1 nerve region. The L5 S1 nerve region describes the area from the lower back behind the buttocks and down the back of the leg.
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A muscle spasm, or muscle cramp, is a sudden involuntary contraction of one or more muscles, states MayoClinic.com. A muscle cramp may be sudden or occur gradually. Most muscle spasms are mild; however, a spasm may also cause excruciating pain.
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Metamucil, or psyllium, is a bulk-forming fiber laxative. This medication absorbs water in the intestines to create a softer bulkier stool that is easier to pass, states Drugs.com. Metamucil is recommended for patients with constipation, but may also be used to lower cholesterol levels.
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A knee replacement, or total knee arthroplasty, is a surgical procedure in which your severely damaged knee joint is replaced with an artificial joint. According to the American Academy of Orthopedic Surgeons, 581,000 knee replacements are performed each year in the United States.
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Multiple nerves exit the neck and tract through the upper body. Some nerves travel between the shoulder blades to sense sensation or control muscle movements. At times, these nerves may be pinched either by bone or by tense muscles.
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Tennis elbow, or lateral epicondylitis, is a condition that involves the inflammation of tendons that attach to the lateral elbow, or on the outside of the elbow, states the American Academy of Orthopaedic Surgeons. Inflamed tendons can cause pain during movement or tenderness when touched.
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An L5 bulging disk can cause back pain that radiates down the back of your leg, according to the Mayo Clinic. Your spinal column is composed of 24 vertebrae with disk between each bone.
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Metformin, or glucophage, is an oral diabetes medication that is commonly prescribed to control blood sugar levels. This medication makes it easier for your body to absorb available glucose in the bloodstream.
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