Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Damage to the Serratus Anterior

Published Jul,26 2011 | By Jacques Courseault

The serratus anterior is a muscle located on the lateral sides of the upper rib cage. Although an unappreciated muscle, the serratus anterior plays a significant role in stabilizing the shoulder joint and shoulder blade. Therefore, damage to this muscle can result in certain anatomical and physiological dysfunction.