Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.
Heavy lifting is not for the faint of heart. But if you want to build muscle mass and increase strength, lifting heavy weights will get you there, according to the American College of Sports Medicine.
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Intense weight training may be necessary if you are training for an athletic event or have a personal goal of optimal fitness that you are trying to reach. While you may be focusing on your workout exercises and sets, also closely monitor your diet if you are feeling sick after weight lifting.
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