Can you play golf with a torn rotator cuff? Managing shoulder pain from overhead presses or benching requires specific stretches, home treatment methods, and nutritional support to accelerate tendon healing.
The rotator cuff is a group of tendons in the shoulder that helps stabilize the shoulder. The supraspinatus, infraspinatus, subscapularis and teres minor muscles make up the rotator cuff.
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Your rotator cuff is a group of tendons from muscles that originate from your shoulder blade. According to the Mayo Clinic, your rotator cuff helps hold your upper arm bone in your shoulder socket and results in the greatest range of motion of any joint in your body.
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