Joint & Ligament Health: Arthritis, MCL & Swelling Relief

Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.

Woman's feet

List of Foods That Cause Gout

Gout is a type of arthritis that results from an increase in uric acid in the joint, typically the big toe, knee or ankle joint. An overload in uric acid may occur because the body may make too much uric acid or may not be able to efficiently get rid of it.

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Causes of Constant Muscle Spasms

A muscle spasm, or muscle cramp, is a sudden involuntary contraction of one or more muscles, states MayoClinic.com. A muscle cramp may be sudden or occur gradually. Most muscle spasms are mild; however, a spasm may also cause excruciating pain.

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What Ligaments Are Removed During a Total Knee Replacement?

A knee replacement, or total knee arthroplasty, is a surgical procedure in which your severely damaged knee joint is replaced with an artificial joint. According to the American Academy of Orthopedic Surgeons, 581,000 knee replacements are performed each year in the United States.

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Elbow injury

The Best Pain Killers for Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a condition that involves the inflammation of tendons that attach to the lateral elbow, or on the outside of the elbow, states the American Academy of Orthopaedic Surgeons. Inflamed tendons can cause pain during movement or tenderness when touched.

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Scan of a human knee

Pain in the Knee & Occasional Popping When Walking

The knee is a complex joint made up of bone, cartilage, ligaments and other soft tissues. Because of its involvement in walking, and wear and tear sustained in intense athletic activities, the knee is prone to injury. Pain in the knee with occasional popping when walking may be a sign of soft tissue injury or fracture.

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Tendinitis in hands

Glucosamine & Tendonitis

A tendon is a thick, fibrous cord that connects muscles to bone in your body. Tendonitis is the painful inflammation of a tendon secondary to injury. The most commonly affected tendons are located in the shoulders, elbows, wrists and heels. Untreated tendonitis can progress to a tendon rupture.

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correct sitting position at desk with tablet

How to Heal a Sciatic Nerve

The sciatic nerve is the longest nerve in your body that runs from your lower back to the back of your foot. Sciatica is a description of symptoms associated with an irritated sciatic nerve. These symptoms include pain, weakness, numbness and tingling in the leg, according to Medline Plus.

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What Are the Treatments for a Supraspinatus Tendon?

The supraspinatus tendon is a thick fibrous band of tissue that connects the supraspinatus muscle to the shoulder joint. The supraspinatus muscle is attached to the shoulder blade and aids in shoulder movement.

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How to Treat a Sciatic Nerve After Back Surgery

The sciatic nerve is the long nerve that runs from the lower back, down the back of the leg and into the foot. This nerve can be affected by disk herniations, spinal stenosis, spondylolisthesis, piriformis syndrome, spinal tumor, trauma or sciatic nerve tumor, according to the Mayo Clinic.

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Injured runner

Remedies for Knee Joint Inflammation

The knee joint connects the upper leg to the lower leg and is used during many physical activities throughout the day. Overuse, however, makes the knee joint prone to inflammation, which can cause pain in a patient.

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How to Use a Tens Machine on Rotator Cuff Injuries

Your rotator cuff is a group of tendons from muscles that originate from your shoulder blade. According to the Mayo Clinic, your rotator cuff helps hold your upper arm bone in your shoulder socket and results in the greatest range of motion of any joint in your body.

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