Diabetes Diet: Glycemic Index, Dining Out & Healthy Foods

For individuals with Type 2 diabetes, choosing foods with a low glycemic load is essential. Learn how to dine out safely at places like McDonald's and which nuts and proteins best support blood sugar stability.

Close-up of a young woman taking a blood sample from her finger with a glaucometer

How Many Times a Day Should a Diabetic Eat?

Published Aug,14 2017 | By Jacques Courseault

Controlling blood sugar levels is the most important task in managing diabetes effectively. Uncontrolled blood sugar levels can cause serious complications, including heart disease, organ failure or stroke. Eating the proper foods with the correct frequency is important in improving blood sugar levels.