Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Fish oil supplements contain high levels of omega-3 Fatty acids such as docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. The American Heart Association recommends daily fish oil supplementation of 0.5-1.5 grams to reduce the risk of certain cardiovascular diseases.
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Millions of people take calcium supplements for conditions such as hypocalcemia or osteoporosis, or to maintain general bone health. Unfortunately, some calcium supplements require an acidic environment for proper dissolution.
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