Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Fish oil supplements contain high levels of omega-3 Fatty acids such as docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. The American Heart Association recommends daily fish oil supplementation of 0.5-1.5 grams to reduce the risk of certain cardiovascular diseases.
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Millions of people take calcium supplements for conditions such as hypocalcemia or osteoporosis, or to maintain general bone health. Unfortunately, some calcium supplements require an acidic environment for proper dissolution.
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