Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Fish oil supplements contain high levels of omega-3 Fatty acids such as docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. The American Heart Association recommends daily fish oil supplementation of 0.5-1.5 grams to reduce the risk of certain cardiovascular diseases.
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Millions of people take calcium supplements for conditions such as hypocalcemia or osteoporosis, or to maintain general bone health. Unfortunately, some calcium supplements require an acidic environment for proper dissolution.
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