Bread Guide: Whole-Grain Benefits & Healthy Flour Tips

Bread can be a healthy complex carb if you choose whole-grain over white varieties. From the benefits of banana bread to baking with coconut and rice flour, learn which ingredients to avoid for optimal wellness.

How to Know If Wheat Flour Has Gone Bad

Published Aug,17 2011 | By Jackie Lohrey

Part of what makes whole wheat flour nutritious also makes it difficult to store. Within this whole grain product is wheat germ, which contains a healthy but perishable oil that time, temperature and exposure to air will eventually cause to become rancid.