Healthy Cooking Oils: Olive Oil, Canola & Best Substitutes

Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.

The Best & Healthiest Oil to Use for Frying Vegetables

Published May,24 2012 | By Ireland Wolfe

Depending on how you want to fry your vegetables, you have different options for cooking oil. Although all oils are high in fat, certain oils are healthier because of the type of fat. Cooking oils have different smoking points, or the temperature where the oil will give off smoke.