Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Yogurt Eggs

Close-up of scrambled eggs served with toast and bacon (blurred)

How to Reheat Scrambled Eggs

Published Oct,26 2012 | By Ireland Wolfe

Eggs are a part of a healthy diet. Although eggs received a bad reputation for a while because of high cholesterol, eggs have more nutritional benefits than health risks. Eggs are high quality complete proteins that contain all nine essential amino acids.

The Skin Benefits of Lemons and Yogurt

Published Aug,17 2011 | By Ireland Wolfe

Lemon and yogurt can be used in home remedies to soothe skin irritation. Lemon juice can help to reduce blemishes and scars, according to the University of Illinois Extension. Yogurt tightens your skin and shrinks your pores.