Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

apple cider with cinnamon whiskey

Are Shrubs the New Kombucha?

Shrubs are flavored vinegars that taste great and promote gut health. Plus they can be used in your favorite cocktails

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Close-up of a person's hands holding a cheeseburger

11 of McDonald’s Biggest Diet Wreckers From Around the World

While McDonald's is originally an American chain — and America is often recognized for its obesity epidemic — some of the chain's most gut-busting bites are actually being consumed outside the United States. Real talk: It's McDonald's world, and we're just living in it.

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