Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Sports Fitness

Chris Hemsworth Gives Workout Advice Anyone Can Follow

Published Mar,08 2018 | By Hillary Eaton

Chris Hemsworth just revealed the secret to his godly bod and it’s surprisingly simple: focusing on movement, flexibility, diversity and functional training.

Athleta Apologizes After Plus-Size Model Controversy

Published Jul,12 2017 | By Hillary Eaton

Fitness apparel brand, Athleta is taking heat for putting plus-sized clothes on straight-sized models.

RIO DE JANEIRO, BRAZIL - AUGUST 11: Simone Biles of the United States competes on the balance beam during the Women’s Individual

We Can't Believe Olympian Simone Biles Was Fat Shamed by Her Coach

Published Nov,16 2016 | By Hillary Eaton

With her new book, “Courage to Soar: A Body in Motion, A Life in Balance” Simone Biles inspires us with an emotional account of being called fat by her coach.