Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Avocado smoothie, green smoothie with cucumber, apple, celeriac

What Is a Good Protein Shake for a Ketosis Diet?

Published Jan,24 2019 | By Henry Halse

A keto protein shake should use keto protein powder, some type of fat like coconut milk or avocado, and added flavor like cacao nibs or lime juice to round everything out.