Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Back view young adult girl doing barbell squats in gym. Woman with muscular body doing lifting exercise.

The Best Crossfit Routines

Published Jan,30 2018 | By Henry Halse

Fran and Grace are the most well-known CrossFit workouts. There are also more difficult and scaled-down alternatives to most of the workouts.

60 Minutes of Steady Cardio vs. 20 Minutes of Intervals

Published Jan,23 2018 | By Henry Halse

Interval training is better than steady state cardio for health and fat loss because its more intense.