Pulled Muscle Treatment: Recovery for Back, Chest & Legs

Identifying a pulled muscle in the chest, back, or legs is the first step toward effective treatment. From lumbar strain exercises to nutrition for muscle repair, learn how to heal your injury and when it is safe to return to exercise.

Woman having pain in back, isolated on white background.

How to Treat a Pulled Lower Back Muscle

Published Jan,30 2018 | By Henry Halse

A pulled lower back usually only requires rest, ice, compression, and elevation, followed by exercise. In more severe cases, surgery is required.

How to Tell If Your Hamstring Is Strained or Pulled

Published Oct,05 2017 | By Henry Halse

Muscle strains and pulls are the same injury. If you strain your hamstring you'll likely hear a pop and see bruising.