Muscle Health Guide: Stretches, Vitamins & Recovery Tips

Optimal muscle health depends on consistent stretching, essential vitamins for tendons, and effective recovery from soreness. Learn the best PNF techniques and stretches for major muscle groups to prevent injury and loss of tone.

portrait of flexible person touching their toes

Stretches for the Erector Spinae

Published Jan,30 2018 | By Henry Halse

Stretching the erector spinae requires rounding, or flexing the back. This can be done with the four stretches presented in the article.

PNF Stretching Techniques

Published Oct,05 2017 | By Henry Halse

Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that takes advantage of the way your nervous system works to increase flexibility.