Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation Written by Henry Halse

Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation

Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.

portrait of flexible person touching their toes

Stretches for the Erector Spinae

Published Jan,30 2018 | By Henry Halse

Stretching the erector spinae requires rounding, or flexing the back. This can be done with the four stretches presented in the article.

Woman having pain in back, isolated on white background.

How to Treat a Pulled Lower Back Muscle

Published Jan,30 2018 | By Henry Halse

A pulled lower back usually only requires rest, ice, compression, and elevation, followed by exercise. In more severe cases, surgery is required.

Which Is Better, a Back Stretcher or an Inversion Table?

Published Jan,30 2018 | By Henry Halse

While some back pain stems from arthritis or infection, one common reason is also poor posture. Stretching your back allows it to realign itself, relieving pressure and pain. Stretching with either a back-stretching machine or an inversion table can provide the best results.

PNF Stretching Techniques

Published Oct,05 2017 | By Henry Halse

Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that takes advantage of the way your nervous system works to increase flexibility.

How to Tell If Your Hamstring Is Strained or Pulled

Published Oct,05 2017 | By Henry Halse

Muscle strains and pulls are the same injury. If you strain your hamstring you'll likely hear a pop and see bruising.