Hip Replacement Recovery: Running, Cycling and Rehab Tips

Recovering from hip replacement surgery involves a gradual return to activities like cycling and running. Proper showering techniques, stretching for the IT band, and knowing when to use a cane ensure a safe and steady rehab.

Weight Training After a Hip Replacement

Published Aug,14 2017 | By Hannah Mich

Weight training should be eased into after a hip replacement. It helps re-engage muscles as well as build muscle strength and endurance around the hip. After a hip replacement, being able to return to a normal weight training program with few limitations is likely.