Hamstrings vs. Quads
Both located on your thigh, the quads and hamstrings work in tandem to move your knees and hips. If one is stronger than the other, you risk injury.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Calf Cramping and Foot Numbness While Running
Injuries that can cause calf muscle cramps and foot numbness while running include chronic exertional compartment syndrome and deep vein thrombosis. Poor conditioning, obesity and muscle tightness can increase your risk of experiencing an injury along with muscle cramps and foot numbness.
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Bike Riding for Osteoarthritis in the Hip Joint
A 2008 article published in the “Rheumatic Disease Clinics of North America” journal, recommends weight management exercises, such as bike riding and physical therapy as the first line of treatment for hip osteoarthritis.
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Bench Pressing Causing Shoulder Pain
Bench pressing exercises your upper arm, chest and shoulder muscles, which attach around your shoulder. After bench pressing, these muscles may be fatigued and tight, leading to shoulder discomfort. Shoulder pain after bench pressing may also indicate an injury such as a muscle strain.
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Shoulder Injuries Due to Over Stretching Arms
When the arms and shoulders are overstretched, muscles, tendons and ligaments may be lengthened past normal range of motion causing shoulder instability. Shoulder instability increases the risk of shoulder injuries such as strains, sprains and dislocations.
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Can You Build Muscle by Working Out Once a Week?
Building muscle or hypertrophy is a physiological response to prolonged overloading of muscles. Resistance training is the most common way to build muscle mass and strength. Frequency of resistance workouts is usually determined by workout intensity and recovery time.
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The Best Exercises for Swollen Knee Soft Tissue
Soft tissue around the knee includes ligaments, tendons, muscles and other tissue that supports the joint. Injuries that may cause swelling around the knee include muscle strains, ligament sprains and tendonitis.
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Weight Training With Lower Back Problems
Lower back pain may be caused by a mild muscle strain or a bulging or ruptured disc. Weight training programs for people with back pain vary based on the type of injury, severity of symptoms and your overall fitness level. However, general guidelines may include slow progressions, stabilization and one-plane movements.
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Trendelenburg's Sign and Hip Abductor Exercises
A positive Trendelenburg test or sign can indicate weak hip abductors including your gluteus medius and minimus muscles. On the other hand, a positive Trendelenburg test can also indicate other problems such as arthritis. Therefore, consult your physician prior to starting an exercise program.
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Physical Therapy for Bench Press Shoulder Injuries
The shoulder's large range of motion and shallow socket in part make it and surrounding soft tissue susceptible to injuries. Improper bench press technique, lifting weight that is too heavy and overtraining can further increase your risk of injury.
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Clicking in Elbow While Curling
Clicking of the elbow while flexing or performing biceps curls indicates an intra-articular or inside the joint damage, according to a 2000 “American Family Physician” article. Clicking may be accompanied with pain, swelling and joint stiffness.
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My Knees Pop When I Squat
Poor technique and an existing injury or condition such as arthritis can lead to popping in your knees when you squat. Knee popping may also be described as clicking, snapping or grinding; ice, stretching and proper squat technique can help eliminate it.
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Exercises for Hypermobile Knees
Hypermobility in your knees can be due to injuries such as ligament sprains or connective tissue diseases like benign hypermobility syndrome. In either case, strengthening and developing the muscles around your knees is imperative to managing hypermobility.
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Is it OK to Exercise With a Bad Bruise?
A direct hit to your muscle or bone can cause a bruise, which is bleeding underneath the skin due to tissue damage and broken blood vessels. This can result in mild, moderate or even severe pain that prevents normal movement of the affected muscle. Initial treatment consists of rest, ice, compression and elevation.
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