For patients and caregivers, understanding clinical progression, diagnostic imaging results, and pharmacological treatment options is vital for managing acute and chronic health conditions.
Pain at the back of your ankle and heel during walking may indicate muscle tightness, tendinitis or ankle impingement syndrome. Your pain may be described as achy, sharp or stabbing and can be accompanied with swelling and joint stiffness.
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The hip flexor muscles lie under your abdominal muscles. A group of muscles that includes the psoas major and minor, iliacus, sartorius and rectus femoris, the hip flexors connect your thighs to your pelvis. When they contract, these muscles bring your thigh and torso closer together.
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Experiencing pain behind your knee while running can be a symptom of a more serious problem, such as tendinitis or a Baker’s cyst. If you feel such pain, immediately stop running to prevent further injury. Treatment includes ice, compression and elevation of your knee. Contact your doctor if pain persists.
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You may experience painful and disruptive foot cramps while exercising or sleeping. Mineral or electrolyte deficiencies, poor circulation, obesity and alcohol consumption may also cause a foot cramp; as well as dehydration, improper footwear and muscle fatigue.
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A slightly higher than normal body temperature is common during pregnancy because of the hormone progesterone and increased metabolism. On the other hand, an infection or illness can cause your body temperature to increase too much, causing harm to you and your unborn baby.
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The metatarsal bones are the bones between your ankle and toes and are susceptible to such injuries as stress fractures. Depending on the severity of your injury, it may take a few days to six weeks before you can return to your sport.
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An inner thigh muscle pull, or groin strain, can be a very painful injury. When the inner thigh muscle is lengthened too far some of the muscle fibers break, causing a partial tear. In more severe cases it can cause a complete tear or rupture of the muscle.
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Improper weightlifting technique can cause soft tissue injuries of the arm. Common injuries include ligament sprains, muscle and tendon strains and tendonitis. Although pain is a common symptom of these injuries, inflammation and loss of function may also occur.
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Calf raises strengthen your calf muscles, which are the soleus, gastrocnemius and plantaris. Over-exerting your calf muscles along with poor flexibility can result in calf tightness or stiffness and injury. Treatment consists of rest, ice and light stretches.
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Low to moderate exercise may help improve your immune response when suffering from common cold symptoms such as a sore throat. However, if your sore throat is accompanied by additional symptoms such as a fever, you may want to avoid exercise until symptoms subside.
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A foot stress fracture is often caused by high-impact activities and overtraining. It may be very painful, especially during weight-bearing activities. Therefore, swimming, cycling and other low-impact activities may be better alternatives to maintain your fitness level while the stress fracture heals.
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When you step forward and hit your heel to the ground in walking, it is referred to as the heel strike. A great deal of force goes through your heel and ankle during walking and each heel strike. If you have an injury such as Achilles tendinitis or plantar fasciitis, walking may become quite painful.
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Hyperextension of your toe can result in a sprain, causing pain and a limp with walking and running. You might also experience swelling, decreased range of motion and bruising.
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Sharp pains in your abdomen can be as minor as gastrointestinal gas, or as serious as appendicitis. Movements such as stretching or twisting of your torso and abdomen may aggravate your symptoms. Treatment varies based on the cause, but may include rest, over-the-counter medications and in some cases surgery.
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Lunges are excellent dynamic strength exercises for the lower body but can cause pain if not performed properly. Past knee injuries, poor core strength and tight muscles may also contribute to knee pain during lunges.
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According to a 2003 article in the “British Journal of Sports Medicine,” a flat or high arch is one of many risk factors for lower extremity injuries including foot injuries. Common injuries that cause foot pain are plantar fasciitis, stress fractures and muscle strains.
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Weight training should be eased into after a hip replacement. It helps re-engage muscles as well as build muscle strength and endurance around the hip. After a hip replacement, being able to return to a normal weight training program with few limitations is likely.
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After sleeping, the muscles of your foot and calf naturally tighten up, which can cause discomfort in the morning. Your foot pain in the morning may also be caused by plantar fasciitis, tendinitis or a stress fracture.
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Pain in your hip and groin can indicate either a soft-tissue injury in your hip or groin or a compressed nerve. Possible soft-tissue injuries include a muscle strain, hip arthritis and hernia. Standing, walking and other activities may aggravate your symptoms.
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