How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.
Losing body fat when powerlifting presents the challenge of dieting without strength loss. Do not modify your lifting program -- the same program that built your strength will allow you to keep your strength.
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Ketosis — when your body burns primarily fat for fuels — requires a very low dietary carbohydrate intake. A juice fast requires you to consume practically nothing but carbohydrates. A ketogenic diet, such as Atkins or other forms of low-carbohydrate diets, remains completely incompatible with any juice-based diet.
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