Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.
Excess stomach fat, also known as abdominal or central obesity, is linked to impaired insulin action or insulin resistance. Consequently, abdominal obesity is associated with a higher risk for pre-diabetes and type 2 diabetes (T2DM).
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Carbohydrates provide the major energy source for your muscles. Your body converts this macronutrient -- found in starchy vegetables, sugar, fruits and grains -- into glucose, which it then transports to cells for energy or stores for later use.
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While you cannot selectively burn fat from your stomach, squatting burns fat and builds muscle. While squats primarily develop strength and power, heavy squats increase your lean muscle mass, which increases your ability to burn calories at rest over the course of the day.
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Training for powerlifting for anyone older than 50 uses the same methods that younger athletes use. Powerlifting requires you to compete in the squat, bench press and deadlift, so you must practice these lifts.
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Creatine supplies a little more energy in the gym to help you grind out an extra heavy repetition or two. Creatine does not cause you to gain or lose weight. If you wish to drop body fat, creatine monohydrate will not affect your efforts.
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