Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

Breakfast of homemade cookie with peanut butter

Difference Between Fats & Carbs

Published Jul,18 2017 | By Graham Ulmer

Your body needs significant amounts of fat and carbs in your diet. Both are macronutrients, which provide energy but are markedly different nutrients with unique chemical compositions.

Is a No Carb Diet Safe?

Published Jul,18 2017 | By Graham Ulmer

The body needs a balanced diet with adequate intake of the three macronutrients: fat, protein and carbohydrates. The body primarily uses carbohydrates for energy, and unused carbohydrates are converted to a chemical called glycogen and stored for later use.