Perfect Rice: Cooking Methods, Metabolism & Health Facts

How is rice metabolized in the body and which variety is best for diabetics? Learn how to cook perfect rice without a lid, the health benefits of jasmine and Venere rice, and innovative uses for your rice cooker like steaming vegetables.

Chicken and Rice: The Calories

Published Jul,08 2011 | By Grace Covelli

Chicken and rice is a tasty entree that is easy to make, and it will not work against you in your efforts to keep your calorie intake down. To make this dish, thoroughly cook six pieces of chicken in a little vegetable oil in a pot and add water, rice, Spanish olives, fresh vegetables, cilantro, salt and pepper.