Better Breakfasts: Healthy Oats, Grains & Egg Preparation

Fueling your morning requires high-fiber grains like oats or barley and healthy egg preparation techniques that support metabolic and cardiovascular health.

Bagels

Calories in a Whole Wheat Bagel With Cream Cheese

Published Jul,08 2011 | By Grace Covelli

A whole-wheat bagel with cream cheese makes a filling and satisfying breakfast, but it works for a quick lunch as well. Besides its complex carbs and protein, this combination delivers B vitamins and calcium.