Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Healthy Spinach Egg White Omelette

Egg White Omelette Nutrition

Eggs are an excellent source of protein, vitamins and minerals, but one large egg also contains as much as 5 grams of fat and 2 grams of saturated fatty acids. One whole large egg also contains 213 milligrams of cholesterol, all of which is in the egg yolk.

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