How To Bring Vitamin D-3 Levels Up Fast
If you're at risk for a vitamin D deficiency, it's important that you take steps to increase your levels to prevent long-term health effects.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How Soon Do You Feel the Benefits of Magnesium?
If you have a magnesium deficiency and have changed your diet or taken supplements, the length of your wait before feeling benefits depends on several factors.
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Is a High Level of Vitamin B12 Bad?
Levels above the vitamin B12 normal range are unlikely to occur from your diet, but overuse of supplements and certain medical conditions could cause an excess.
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Can I Eat Chia Seeds While Breastfeeding?
Chia seeds are one of the best foods for breastfeeding moms. They're rich in omega-3 fatty acids, fiber, protein, calcium and other essential nutrients.
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Vitamin B Complex Deficiency Symptoms
Vitamin B deficiency in certain components of B-complex can cause mild to severe symptoms, including dermatitis, cognitive impairment, depression and anemia.
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Is Tripe Good for You?
Tripe, made from the lining of a cow's stomach, is eaten all over the world for its economical high-protein, low-calorie, low-fat and low-carbohydrate content.
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Coconut Oil vs. Rice Bran Oil for Health
Coconut and rice bran oils are specialty oils used for cooking and for their purported health benefits. Coconut oil contains high levels of saturated fat, a fact that remains controversial among nutrition and health experts. Rice bran oil contains 42.
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Benefits of Tomato Juice
Tomato juice has long been a staple in Western and international cuisine. This colorful drink is nutrient-rich and low in calories and fat. In fact, tomato juice provides several key nutrients that your body requires to function properly. Tomato juice offers good sources of various vitamins and antioxidants.
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What Are the Effects of Too Much Spinach?
Spinach can be eaten raw in salads, steamed or added to stir-frys and soups. Low in calories but high in vitamins, minerals and fiber, it is a versatile addition to a healthy diet.
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What Are the Side Effects of Super B Complex?
Super B-complex, a multiple B vitamin supplement produced by Nature Made, contains all eight of this group of vitamins. Vitamin B-1, or thiamine, makes up the largest portion of the supplement, providing 6,667 percent of the recommended daily dose.
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Lupe Tortilla Nutrition Information
Learn more about the the nutrition information for a variety of menu items from Lupe Tortilla, including nachos, quesadillas, burritos, fajitas and tacos.
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Brown Bread vs. Whole Wheat
Whole grains are an important part of a balanced diet. However, being brown in color does not mean bread is made from whole-wheat flour.
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Calories in Snow Cone Syrup
Because a snow cone is simply a cup of flavored shaved ice, you may think that it's a dieter’s delight because it is mostly ice. However, the syrupy topping is flavored sugar water, and the calories add up quickly.
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Fig Allergies
Allergic reaction may result from consuming the skin or pulp of green or dried figs, from the commercial extract of figs or from fresh fig fruit. It is also possible for a sensitivity to be caused by inhaling pollen from figs or fig trees or by touching the fruit.
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Nutritional Facts of Mung Bean Noodles
Mung bean noodles are widely used throughout China and Southeast Asia. They are an ingredient in many Oriental food dishes, such as soups, stir-fries, salads, desserts and spring rolls. The noodles themselves are flavorless but readily absorb the flavors of other ingredients added to the dish.
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Allergy to Pumpkin
Pumpkins have been cultivated in North America for more than 5,000 years and are consumed the world over. But for some people, eating pumpkin pie at Thanksgiving or carving Jack-o-Lanterns at Halloween can trigger allergic responses that, in rare case, could be life-threatening.
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What Are the Dangers of Soy Lecithin Ingestion?
Soy lecithin is a common ingredient in hundreds of processed foods, including cereals, pasta, breads, soy milk and many meats. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance.
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What Is Vitamin B15?
Ongoing controversy has surrounded vitamin B15, or pangamic acid, in determining the compound’s structure and its classification as a vitamin. Although not readily available in the United States, vitamin B15 is marketed as an antioxidant that stimulates cellular respiration.
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Can I Live on Dried Fruits & Nuts?
Eating a variety of dried fruit and nuts provides many healthy vitamins and minerals, fiber, carbohydrates and protein. Although it is possible to meet some of the dietary recommendations by eating only dried fruit and nuts, there are many essential nutrients that you would lack.
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Vitamins That Cause Skin Irritations
Healthy skin depends on the right amount of vitamins; however, be weary of excess and deficiency, which can damage the skin, resulting from a rash from vitamins
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