Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Bottle of Magnesium vitamins for healthy blood pressure

What Are the Benefits of Magnesium Gluconate 500 Mg?

Magnesium is the fourth most abundant mineral in the body. Essential for more than 300 metabolic processes, magnesium is essential for bone, muscles and nerve health. According to The National Health and Nutrition Examination Survey, many adults in the U.S.

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High angle view of assorted chocolate candies

Calories in Cadbury Roses

Cadbury Roses are individually wrapped chocolate morsels consisting of 39 percent milk chocolate and 10 percent dark chocolate, according to Cadbury. The chocolates are flavored in the center with a variety of creams.

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How Many Calories Does A Piece of Cake Have?

Cake is a delicious dessert but it can be loaded with calories. The flavor, type, method of preparation and whether its iced or contains a filling all factor in to the calorie content of a piece of cake.

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Jar of honey with camomile

Why Shouldn't I Feed Honey to a Child Under Six?

The danger of feeding honey to children is cause for concern for many parents. You should not give infants and children under 1 year of age honey, or baby cereals containing honey, because of the danger of infant botulism. This also applies to honey on soothers.

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Mocha Coffee Calories

Mocha coffee is a delicious alternative to regular coffee, but many flavored coffees are packed with sugar and calories, especially with a whipped cream topping.

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A jar of sugar

How Many Calories Are in Sugar Cane?

Most of the common table sugar you use everyday is made from sugar cane. Sugar is processed in many forms including refined white and unrefined brown, granulated, coarse and instant dissolving. The sweet stalk of natural sugar cane, eaten raw, is a treat for young children with a sweet tooth the world over.

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Grill

Vitamin B-Complex and Pain Management

Vitamins in the B-complex family are not only essential for growth and development of many bodily functions, they may provide effective pain relief. When taken with vitamin B, smaller doses of nonsteroidal anti-inflammatory drugs, or NSAIDs, are required for the management of pain.

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coffee on a table in office

Can Coffee Cause Bloating?

Many people suffer from bloating, which is a condition causing the abdomen to feel full and tight and your stomach to puff out. Coffee can overexcite the digestive tract and may stimulate spasms in the bowel that cause bloating, says Dr. Roger Gebhard, M.D.

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Ferrero Rocher Nutrition

Introduced in 1982, Ferrero Rocher is the most popular chocolate worldwide in its candy category. It's bumpy round shape and unique gold wrapper make Ferrero Rocher stand out from all other chocolates on the shelf.

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Flax seed (linseed)

Ground Flax Seeds Vs. Flax Seed Capsules

Flax oil provides many health benefits and may provide relief from hot flashes and breast pain, control cholesterol levels and prevent heart disease. Flax oil is more beneficial than flaxseed for certain health conditions, such as arthritis. Before taking flaxseed products, speak to your doctor.

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The Best Rated Whole Food Vitamins

The ingredients in whole food vitamins are from foods in their natural state, including concentrated portions of whole fruits and vegetables, not synthetic extracts. Whole food vitamins benefit the body nutritionally by keeping all the nutrients and vitamins intact.

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Mochi Yogurt: Calories by Size

Mochi yogurt is a frozen treat that you can personalize by flavor and topping choices. You may fill a 4-oz. container with yogurt in a flavor such as green tea, coconut, strawberry, taro and mango.

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Blueberry background

Maqui Berry Vs. Acai Berry

Two "super berries" on the market claim to be beneficial supplements, packed with nutrients, antioxidants, omega fatty acids and fiber.

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