Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Other Dairy Products Yogurt

Coconut, coconut Cream Milk and Coconut flakes Studio Still Life

What Are the Advantages of Coconut Milk Vs. Dairy Milk?

Published Jan,24 2019 | By Gord Kerr

If lactose intolerance or milk allergy is prompting a switch to coconut milk, first take a look at coconut milk versus milk to weigh which is better for you.

Mochi Yogurt: Calories by Size

Published Jul,08 2011 | By Gord Kerr

Mochi yogurt is a frozen treat that you can personalize by flavor and topping choices. You may fill a 4-oz. container with yogurt in a flavor such as green tea, coconut, strawberry, taro and mango.

Gordon Kerr has worked in the health care industry for the past 15 years. He holds a diploma in Food and Nutritional Science from CSNN, Canadian School of Natural Nutrition, Vancouver. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados. As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B.C.