Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

Five Reasons People Become Vegetarian

Published Aug,17 2011 | By Gianna Rose

Vegetarians make up approximately 2.5 percent of the U.S. population, according to Colorado State University Extension. The reasons people choose to follow a vegetarian diet vary as much as styles of vegetarianism.