Nutritional Facts for Full-Fat Greek Yogurt
Thick and creamy Greek yogurt is catching on. What used to be a specialty food is now a product of major food manufacturers and available in the supermarket.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Cook Frozen Shrimp With the Shell on the Stove Top
Eating shrimp is a tasty way to get protein, iron and selenium without a lot of calories or fat. You can easily prepare frozen shell-on shrimp by thawing and then boiling them on your stove-top.
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Five Reasons People Become Vegetarian
Vegetarians make up approximately 2.5 percent of the U.S. population, according to Colorado State University Extension. The reasons people choose to follow a vegetarian diet vary as much as styles of vegetarianism.
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Side Effects of Liquid Iron
Iron is an essential mineral. Iron enables the blood to carry oxygen to the entire body. Iron deficiency causes a disorder known as anemia, which causes fatigue, weakness, pale skin, shortness of breath, decreased ability to concentrate, dizziness and a rapid heart rate.
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How Many Calories Does a Baconator Have?
The Baconator is a specialty sandwich made by the Wendy's fast food restaurant chain. Wendy's describes the Baconator as a "tasty treat" made up of beef patties topped with smoked bacon and American cheese, served on a premium bun.
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Nuts: Roasted Vs. Raw
Nuts are a tasty snack packed with nutrition. They're good for your health as long as they're not candy-coated, fried in oil or covered with salt. They're available raw and roasted, but is one better than the other? Either way, nuts average about 185 calories per ounce, and can pack on the pounds if you're not careful.
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Walnut Oil Health Benefits
Walnuts, considered one of the healthiest nuts, pack a lot of health-boosting nutrients in a small package. Walnut oil is rich and nutty-tasting, but it has a lot more going for it than flavor. To get the maximum health benefits, choose unrefined walnut oil, store it in your refrigerator and use within one year.
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Why Isn't White Bread Good for You?
White bread -- the ubiquitous soft and fluffy slices still favored by many -- looks delicious but has little substance. Most hamburger buns, French and Italian bread, Kaiser rolls, bagels and pizza crust are also white bread and none of them are good for you.
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Diet Plan for Fructose Malabsorption
If you suffer from fructose malabsorption, foods containing fructose -- a sugar your body can't absorb -- cause gas, bloating, burping and diarrhea.
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Are Peanut Butter & Banana Sandwiches Healthy?
When you get a craving for a peanut butter and banana sandwich, go ahead and indulge. If you choose your bread wisely, this sandwich is a healthy choice for breakfast or lunch. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber and complex carbs.
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Fajita Nutrition Guide
Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese, all rolled up in a flour tortilla.
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Froot Loops vs. Healthy Cereals
Kellogg's Froot Loops is a multicolored, sugar-filled processed breakfast cereal marketed to children by the cartoon character Toucan Sam. The front of Froot Loop's colorful packaging boasts fiber and whole grains, but not the high sugar content. Froot Loops does not have the nutritional value of a healthy cereal.
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Recommended Daily Allowance of Sugar
Most people love the taste of sweets, and they're seldom disappointed -- sugar is added to an array of foods, including soda, breakfast cereals, baked goods and even to foods not normally considered sweet, such as bread and canned soups.
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If Your Body Is Lacking Vitamins, What Symptoms Will You Have?
Vitamins are organic nutrients that are vital for good health and normal functioning of all the cells, tissues and processes of the body. It's important to eat a balanced diet that contains a wide variety of foods to get all of the vitamins you need.
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