Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Vegetarians make up approximately 2.5 percent of the U.S. population, according to Colorado State University Extension. The reasons people choose to follow a vegetarian diet vary as much as styles of vegetarianism.
Read more →
Iron is an essential mineral. Iron enables the blood to carry oxygen to the entire body. Iron deficiency causes a disorder known as anemia, which causes fatigue, weakness, pale skin, shortness of breath, decreased ability to concentrate, dizziness and a rapid heart rate.
Read more →
The Baconator is a specialty sandwich made by the Wendy's fast food restaurant chain. Wendy's describes the Baconator as a "tasty treat" made up of beef patties topped with smoked bacon and American cheese, served on a premium bun.
Read more →
If you suffer from fructose malabsorption, foods containing fructose -- a sugar your body can't absorb -- cause gas, bloating, burping and diarrhea.
Read more →
When you get a craving for a peanut butter and banana sandwich, go ahead and indulge. If you choose your bread wisely, this sandwich is a healthy choice for breakfast or lunch. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber and complex carbs.
Read more →
Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese, all rolled up in a flour tortilla.
Read more →
Most people love the taste of sweets, and they're seldom disappointed -- sugar is added to an array of foods, including soda, breakfast cereals, baked goods and even to foods not normally considered sweet, such as bread and canned soups.
Read more →
Vitamins are organic nutrients that are vital for good health and normal functioning of all the cells, tissues and processes of the body. It's important to eat a balanced diet that contains a wide variety of foods to get all of the vitamins you need.
Read more →